Gael's Blog

Archive for March, 2014

Use moments of mindfulness to re-boot your confidence – Confidence Challenge March 2014

Thursday, March 6th, 2014

The great appeal of the current trend for Mindfulness meditation is that it can be done quickly and anywhere at any time. It is an ideal stress reduction technique for our fast contemporary lifestyle. Like any good meditation it gives our minds as well as our bodies a refreshing rest. This month’s Confidence Challenge is to use the […]

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