How to stick to resolutions and stay positive after setbacks

“Just do it!” goads the infamous slogan. It sounds so easy and indeed, - for the first week or so, it often is. But then you find the buzz may start to fade as your progress plods rather than “zooms”, or someone shifts the goal posts – yet again. After dragging yourself back on track, up comes an unforeseen hurdle, or you make a “stupid” mistake. And so it often goes on - “just doing it” for any length of time is often not easy.

During this day you will learn how to sustain your motivation by working on these seven fundamental keys:

• Inspirational Goals
• Unshakeable self-esteem
• Mind control
• Efficient organisation
• Sharpened skills
• Setback strategies
• Effective support